Spann Fitness

The Journal · Spann Fitness

Landmine training, from the gym floor.

Landmine training, written from the gym floor: how the Spann Bar is built, which size fits, and what the movements ask of a bar.

Three barbells laid side by side on blue gym turf, compared for length

Sizing · 7 min · Sep 21, 2026

What Size Landmine Bar Do You Need?

Five sizes, 15.5 lb to 43 lb and 77 in to 94.1 in. Length sets your reach, weight sets your starting load, and every bar takes the same 550 lb.

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Three bars laid on blue turf at SPS Fit: the 43 lb Spann Bar with its black collar, the 25 lb Melo Bar with its yellow collar, and a chrome standard Olympic bar.

The bar · 5 min · Sep 19, 2026

Landmine Bar vs Olympic Bar: What Changes

An Olympic bar is built for two loaded ends and two hands. A landmine bar loads one end and puts the grip behind it. The specs, side by side.